View Workout (Alyssa Harker)
Home again
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran around the high school for warm up then did 6x400 on the track with 1:30 between and 2x200 with 1:00 rest
The track wasn't totally clear of snow so I ran a little more than a 400 but the pace felt good even after the longer run yesterday.
1:35, 1:32, 1:31, 1:30, 1:30, 1:28, :38, :36
stretch/abs pick 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.75 Miles | ||||
| 1.25 Miles | Cooldown |