View Workout (RJ Clarke)

Return to Log

Winter Wednesday

October 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Nasty Cold

Comments:
5 x mile (2 minute active recovery)
4 x 400m (active recovery)

5:41
5:35
5:39
5:38
5:35 (around "triangle")

81, 80, 78, 74 (on track)


(with team)