View Workout (b callejas)
(Untitled)
December 15, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill run. 40 minute tempo run starting at 6:31 pace, middle paces 6:23-6:27, finishing with last 15 minutes at 6:18 pace. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:00:00 | |||
| 1.05 Miles | 10:00 | 9:31 / Mile | Warmup | Newton Distance S |
| 6.2 Miles | 40:00 | 6:27 / Mile | Tempo | Newton Distance S |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Newton Distance S |