View Workout (cassadamius )
8 easy
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
pre work, pretty easy up south first and back. legs starting to surprise me with their strength in the late miles of runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:47 | 7:28 / Mile | Easy | mushas 2c |