View Workout (RJ Clarke)
Long Run w/ Tempo
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
5 mile tempo with hill workout at Black Creek (with team)
(nearly got lost forever...but Kurtz saved the day)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:16 | 7:08 / Mile | Asics GT-2120 |