View Workout (Keith Mills)
(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
Practice run for Thanksgiving Day Race. Was not goinng all out. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:00 | 6:46 / Mile | Asics |