View Workout (Lori C)
Cliff St Loop
December 17, 2010 (Morning)
Exercise Type: Run
Weather: 22, cold, calm, 2 gloves
Comments:
Nice and calm, don't mind the cold so long as there is no wind. Feeling odd soreness top of left quad as I walked around, no problem during running but still sore after running. Warm up mile felt good, plan was to "just run" with maybe a mile or two at mid pace. Did pretty good with fastest during mile 3, 8:32. Picked up pace per new norm and felt like race pace for last 400m. Very good run, love not having any injuries and just being able to hit the pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:53 | 9:05 / Mile | Training | asics 1150 |