On bayshore with Pete

View Workout (Dror Vaknin)

December 17, 2010 (Morning)

Exercise Type: Run

Weather: 60 degrees and a little wind

Comments:
Beautiful outside...
.49 warm up, then 21 min. hard

Distance	Duration	Pace	Interval Type
3.28 Miles	26:14
0.49 Miles	5:14	10:40 / Mile	Warmup
2.79 Miles	21:00	7:31 / Mile	Steady State