December 16, 2010 (Morning)
Exercise Type: Run
Weather: 57 degrees
Comments:
stepped out and started off really starting to feel loose in the hemstrings.
6:31,5:57,5:49 =18:18
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 18:18 | 6:06 / Mile | Steady State |