View Workout (Dror Vaknin)
on bayshore with pete and a little before
December 15, 2010 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
very cold out there...
ran a little before on the track during progressive practice to stay warm. Then ran around for a little before running with Pete .5 mile warm up, 4-8-4-8 min. fast w/half the time rec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Fartlek |