View Workout (Dror Vaknin)
Ballast point to bayshore and back
December 14, 2010 (Morning)
Exercise Type: Run
Weather: 38 degrees and windy
Comments:
really tough the first part then got going a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:08 | 6:22 / Mile | Steady State |