View Workout (Alyssa Harker)
Baby its cold outside
December 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did Rubin's circuit on the high school track though will probably be the last time I can run on it because it was pretty much covered with snow by the time I was done with my cooldown. Need to find somewhere to lift.
Stretch/abs pick 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |