View Workout (Emily Mossler)
(Untitled)
December 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
3.5 mile run on the treadmill
8.2, 8.3, 8.4, 8.5, 8.6, 8.7, 8.8 (2 minutes for each one, 4 for 8.8) then 8.7/8.8, 5 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Cruise |