View Workout (Ken Noguchi)
Pick ups
October 22, 2008 (Morning)
Exercise Type: Run
Comments:
2 miles warm up. Felt pretty stale on the pick ups for some reason but I felt like I was able to maintain pretty consistent form and speed throughout. 2 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |