View Workout (Austin Mudd)
2 mile snow tempo
December 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on soccer field loop in 6 inches of snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 29:00 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | Asics GT 2150 |
| 2.0 Miles | 13:00 | 6:29 / Mile | Tempo | Asics GT 2150 |
| 1.0 Miles | Cooldown | Asics GT 2150 |