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Hard Day..

December 17, 2010 (Morning)

Exercise Type: Run

Comments:
im back :D
4 laps warmup
1500: 7:20
1500: 7:00
3 laps cooldown.

Distance Duration Pace Interval Type Shoes
4.04 Miles 14:20
2000.0 Meters Warmup  
1500.0 Meters 7:20 7:52 / Mile    
1500.0 Meters 7:00 7:30 / Mile    
1500.0 Meters Cooldown  

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