View Workout (chris kobiela)
(Untitled)
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran in the nasty snow today and felt quite good for the conditions. Tried to match lamb's intervals but couldnt quite make it. 7,7,7,10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 4:31 | |||
| 1000.0 Meters | Warmup | Asics | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Victory XC |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Victory XC |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Victory XC |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Victory XC |
| 1000.0 Meters | Cooldown | Asics |