View Workout (chris kobiela)
(Untitled)
December 16, 2010 (Afternoon)
Exercise Type: Bike
Comments:
In between warmups and cooldowns i did 10 mins each on the bike. Helped to get my legs moving and stay in the heat of the wrestling room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy |