View Workout (Christopher Marsh)
Mile Time Trial
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
Felt like I was going to puke
My legs were tired
Breathing was good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:37 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 1.0 Miles | 5:37 | 5:37 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |