View Workout (Christopher Marsh)
Work out
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good
Mile repeats
Jog across the field for rests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:57 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 5:48 | 5:48 / Mile | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | ||
| 1.0 Miles | 6:01 | 6:01 / Mile |