View Workout (john leeds)
Free run + 2 x striders
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 11am
Comments:
ran easy in the frees. did 2x striders after. ran def on my mid-foot and toes. shins a little beat up rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:18 | 8:18 / Mile | Easy | Nike Free Run |