View Workout (Bill Simpson)
AIM Workout
December 17, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
'No Shirt Friday' type workout.
Jump rope to warm up.
Bench warm up - 2x10@135
Heavy bench - 1x5@175, 3x5@185, 1x3@185
10-9...1...10 Partner tricep dumbell press @40 lbs
3 x superset: :30 heavy bag throwdown, max rep push ups
10-9...1...10 Partner barbell curl
3x8/8 hammer curl/crossover(?) curl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |