View Workout (Jeff Purdy)
3.1 miler up the mayall rd
December 18, 2010 (Morning)
Exercise Type: Run
Weather: GREAT! 30 , sunny, and little breeze
Comments:
3.1 mile easy pacer up the mayall rd. Felt great. A little overdressed for 30 degrees and sun....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:46:25 | 9:36:15 / Mile | Training | Saucony Pro/grid Ride 2 |