View Workout (Emily Mossler)
(Untitled)
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute warmup (8.2)
1-2-3-2-1 (10.0-10.2)
16 minute cooldown
felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 46:00 | |||
| 4.38 Miles | 30:00 | 6:50 / Mile | Fartlek | |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown |