View Workout (Billy Cox)
connecticut / reno
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
will probably take tomorrow off so as not to break the 10 percent rule
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:55 | 7:28 / Mile | Steady State |