View Workout (Ryan Brown)
course preveiw
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny with a tiny breeze
Comments:
i'm really excited to run on Friday. Running the course in silence really helps me focus on my game plan and i like visualizing myself in the race while i'm running.Rusty's jersey was off the chain today! Oh yeah, the river was insanely cold, and i'm pretty glad i didn't go in all the all the way. Anyways, i'm really ready to run in two days. I feel good, my legs feel good, and i fell like i've prepared physically and mentally for my race. Lets get some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile |