View Workout (Alexander Waldt)
MIAA
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
Just the 3200. Didn't feel great, but getting faster every race so its whatever. Held off both the CHC kids the last 100, and had a solid kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 3.0 Miles | Easy | Asics GT-2150 | ||
| 3200.0 Meters | Race |