View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Michigan

October 22, 2008 (Afternoon)

Exercise Type: Run

Weather: high 40's

2 mi warm-up
hard mile: 5:48
tempo mile: 6:03
hard 1200: 4:06
tempo mile: 6:16
hard 800: 2:38
tempo mile: 6:15
hard 400: 72
mile back

felt better than expected, which is actually what usually happens with the michigan. coffee may have helped. tempos felt really easy. the 1200 interval was especially good.

Distance Duration Pace Interval Type Shoes
9.5 Miles   Brooks Adrenaline Blue