View Workout (lawrence smith)
Lost Lake Panhandle
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Ace brace, i pit stop. An absolutely beautiful night. Brilliant moon light and no wind. Long sleves were almost too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:15 | 0:14 / Mile |