View Workout (Cameron Rieth)
Hill Run
December 18, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
15 min. W.U. 2 miles
13 x 300's up hill
1:05, 1:02, 1:02, 1:03, 1:02, 1:03, 1:01, 57, 1:00, 54, 52, 49, 55
15 min. C.D. 2 miles
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 5.0 Miles | 30:00 | 6:00 / Mile | Hills | Brooks Launch (2) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Launch (2) |