View Workout (Stuart McLean)
There's snow on all the trails at HHS
December 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and overcast, but not windy
Comments:
I ended up just running on the parkling lot at HHS. Even the track was covered with snow. I worked in as many hills as I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 33:52 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Saucony Kinvara (White) |
| 3.1 Miles | 22:12 | 7:09 / Mile | Training | Saucony Kinvara (White) |
| 0.41 Miles | 3:30 | 8:32 / Mile | Cooldown | Saucony Kinvara (White) |