View Workout (Jacob Lefler)
bayou
December 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
down the bayou and back. started slower then picked it up on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long |