View Workout (b callejas)
(Untitled)
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills loop back to the house. Cytomax brought along, ate 2 gel blocks before getting going. Last 5 miles sub 7 minute pace miles 10 and 11, 6:33/6:27.
1-8:00
2-7:28
3-7:09
4-6:57
5-7:03
6-6:48
7-6:47
8-6:44
9-6:39
10-6:32
11-6:26
12-7:44
.47 - (3:25) 7:19 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.54 Miles | 1:28:16 | 7:02 / Mile | Long | Newton Motion |