View Workout (Nicholas Farkas)
michigan
October 22, 2008 (Morning)
Exercise Type: Run
Comments:
Ran parts of the michigan first mile in 4:55, then some half tempo miles and quarters. nothing special, legs not happy with the cold and was late to practice because of a 302 tour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |