View Workout (Coach Fortney)
Starbucks backwards run
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
met with the team at starbucks this morning for a 6 mile up tempo run. cp,syddog,amilli,goose,em,mitch, tom, and don moore ran too. we went backwards on the 10 miler loop hitting 24th st. to return back to SB. pretty up tempo for the most part.. very good run.
10am
31/cool
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:06 | 7:42 / Mile | Tempo | Asics Nimbus 12 Orange |