View Workout (Will Landis)
Dickinson
December 18, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ran the 3200 indoors. 16 laps around a 200 meter no bank track. I was in the fast heat, went out too fast, 36 for first lap. Hit the mile slower than what I wanted, 5:24, and finished even slower. Not the race I had in mind but it was good prep I guess. 12th overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 49:05 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 3200.0 Meters | 11:05 | 5:34 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |