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Dickinson indoor meet: 4x800

December 18, 2010 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
1.55 Miles 17:40
0.3 Miles 5:00 16:40 / Mile Warmup brooks adrenaline 10 2
0.5 Miles 2:40 5:20 / Mile Race brooks adrenaline 10 2
0.75 Miles 10:00 13:19 / Mile Cooldown brooks adrenaline 10 2

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