View Workout (Casey Arnold)
Treadmill run
October 22, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
3 miles @ 10:00 pace + 1 mile @ 8:20 + 2 miles @ 10:00 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 58:20 | 9:43 / Mile | 166 | 181 | Brooks Adrenaline GTS-7 |