View Workout (Kevin Tarras)
Snowshoe Finish Long Run
December 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.7 Miles | 1:53:13 | |||||
| 10.7 Miles | 1:20:59 | 7:34 / Mile | 148 | 160 | Long | Brooks Launch (3rd pair) |
| 4.0 Miles | 32:14 | 8:03 / Mile | 165 | 178 | Tempo | Crescent Moon Racing Snowshoes |