View Workout (john henderson)
run/walk
December 19, 2010 (Morning)
Exercise Type: Run
Weather: 54 and windy
Comments:
ran half and walked half...felt good...legs are a little tired now...pushed myself a little more today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:51 | 10:54 / Mile | Steady State |