View Workout (Troy Squires)
Run to parkrun
December 18, 2010 (Morning)
Exercise Type: Run
Weather: 0'C
Comments:
Slow jog up to Wimbledon Common. Icy roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 4:30 / Kilometer | Training | Asics GT-2150 |