View Workout (Troy Squires)
Run Home from parkrun
December 18, 2010 (Morning)
Exercise Type: Run
Weather: 2'C
Comments:
Slow jog back home. Snow started to bucket down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 4:30 / Kilometer | Training | Asics GT-2150 |