View Workout (Troy Squires)
Richmond Park Run
December 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 2'C
Comments:
Beautiful run in Richmond Park. Tough conditions to run in as loads of snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Kilometers | 1:40:00 | 5:29 / Kilometer | Recovery | Asics GT-2150 |