View Workout (Brett Beaugureau)
(Untitled)
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
was going to lift/bike afterwards, but didn't realize the gym closed at 5. the hours are a lot better during the week so ill just go tomorrow instead. felt really good for this run, was relaxed and controlled the whole time, but was really cold the last mile and a half going straight into the wind after sweating profusely for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline Blue/Silver |