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LSD at 2 Rivers w/ Brent

December 19, 2010 (Afternoon)

Exercise Type: Run

Weather: High 40s and clear

Comments:
Another nice long run with Brent. Still getting a little tendinitis in my right knee but not too bad today. Only lingered for a couple miles. Distance still felt very manageable but starting to feel the effects of adding mileage. Happy about 36 miles each week for the last two but would like to get 40+ for each of the next two before I start my official training plan.

7:14, 7:16, 7:06, 7:16, 7:14, 7:07, 7:07, 7:08, 7:12, 7:15, 7:14, 7:07, 7:00, 6:47