View Workout (Jeb Stone)
State hospital snow shoe
December 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 45:12 | |||||
| 1.4 Miles | 12:26 | 8:52 / Mile | 140 | 153 | Warmup | |
| 4.0 Miles | 32:46 | 8:11 / Mile | 170 | 179 | Training |