View Workout (Nicholas Regan)
PR Holiday Invite
December 18, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
4x8 and 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 6:34 | |||
| 2.5 Miles | Warmup | Defayance 3 x 3 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | New Nike Milers |
| 1600.0 Meters | 4:33 | 4:34 / Mile | Race | New Nike Milers |
| 2.0 Miles | Cooldown | Defayance 3 x 3 |