View Workout (lawrence smith)
Lost Lake Panhandle
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace, RIPIT, no Aleve. Out Faster, one normal stop and one not so normal- resulted in push to end on time -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:08:00 | 13:00 / Mile |