View Workout (john leeds)
Long
December 19, 2010 (Morning)
Exercise Type: Run
Weather: 45 windy, drizzle 9am
Comments:
Ran 2 miles plus FRC 8 loop. ran pretty much even 8 min/mi's. Legs felt better (not as sore as after workouts) but right shin a little sore and tender rest of day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:40 | 7:58 / Mile | Long | Triax 13.1 |