View Workout (john leeds)
Gator Bowl 5k
December 31, 2010 (Morning)
Exercise Type: Run
Weather: 10 am, sunny 70
Comments:
amazingly, shin nor foot/arch hurt today at all. Went out fast and felt ok, then hit bridge and slowed up.bridge got me on the way back too. surged and fell back a few times in the last mile but didn't beat the guy, was really holding back and not race sharp. 5:13, 5:32, 5:34 for 17:02. shin and foot felt pretty good after the race as well. crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:32 | |||
| 2.5 Miles | 21:00 | 8:24 / Mile | Warmup | Triax 13.1 |
| 3.1 Miles | 17:02 | 5:29 / Mile | Race | Triax 13.1 |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown | Triax 13.1 |